On the average, mental illness kills more people than physical illness. Research proves that people with serious life threatening diseases like asthma, arthritis, angina, and cancer are less at risk compared to those who are suffering from depression. The good news is that there are treatments to cure individuals of such depressive mental conditions. The bad news is that people refuse to undergo such treatment or professional therapy even if it’s FREE; according to online therapy provider, they do not realize it is something more serious. In a more conservative society, any such therapy to treat depression is found to be a more personal concept.
If you find that your loved one, a parent, a guardian, a friend or a co-worker is going through any kind of psychological disturbance and needs complete care or support beyond what you can provide, below are some ways for encouraging a person to seek professional therapy.
“Love is the root of what brings each and every one of us to therapy—the need to understand love, the hunger and desperation to find love and experience love, the desire to love and the desire to be loved.” Stacy Donn Cristo, LMHC says.
At first, one needs to identify when a loved one requires proper professional help. Before advising the person to seek help, try to mark the person’s behavioral changes, physical changes and how often the person is participating in social meetings. Other reasons for concern include sleeping disorders, changes in weight and other disorders. Once these indications are noticed, a person may proceed to encourage in the following ways given below:
Tell the person that the problem he is facing is very normal: Talk to the person and don’t force him/her to seek professional help in the beginning. Try to convince the person by saying that whatever he is facing is normal. Convince him that there is nothing to feel ashamed about. Remind him that this problem is very common to his age, gender, nationality, and society by referring to someone you may know. This will help the person relate his issue and will somehow console him. Give logics for this normatively. “Be supportive and let them know it is not that you think something is wrong with them, but that you want them to have some help with their current challenges. Sometimes, people who are depressed want help but don’t know how to get started,” says Vara Saripalli, PsyD.
Let the person know that relationships you share matter a lot. Make him/her aware of their importance and try to build confidence. Let them know how much they matter to you and others in his/her life. Remind them that professional therapy won’t hurt emotions. Instead, the therapy will improve their mental state by curing anxiety issues, and phobias, thereby resulting in improved relationships.
Make them aware that the problem is a reason of medical condition. Let the person know that depression or mental illness is a medical condition and can be treated like other conditions. Try to make a convincing conversation and do not use defensive language. Explain to them that it’s just like if they suffer from fever, They consult a doctor. Similarly, professional therapy will attempt to cure his mental illness. “Depression is real and painful. Just because you can’t see or touch it doesn’t make it any less real.” As explained by Charmaine J. Simmons, LPC.
Let the person know how the illness is affecting other activities. Mental illness or depression though it involves psychological disturbance, may often interrupt other activities and ultimately harm relationships. Let the person know how the intense feeling is affecting how he interacts with other people, how his/her work performance is diminishing. If she is a mother, let her know how her profound feelings are disturbing her daily household activities. The key is that “change is baseline”. And it will be best if the person immediately seeks professional therapy in order to maintain things in their proper place.
To conclude, therapy improves people with depression in a variety of ways. There are different therapies depending on the person’s illness. If a person is ashamed of seeking professional help at centers, they may call the therapist at his/her own place. Professional therapy reveals a person internally and the results are long-term. Deciding to seek a therapist works effectively. Any person experiencing unusual behavior would benefit from therapy.
Therapy is an incredibly effective tool for more than one reason. It has been proven to be very effective for patients with anxiety issues, depression, and other mental health conditions. Research shows that therapy helps even those who don’t need any medications. Therapy is of two main types, namely, Traditional Therapy and Online Therapy. Traditional Therapy works on physical grounds, while online therapy or e-therapy, on the other hand, is the delivery of mental health counseling over the internet, the latter being better than just talking to a random stranger online, which is a online therapy service offered by different companies.
According to Sena Moran, LMHC, “online therapy is also known as teletherapy, online counseling, distance therapy, internet therapy, e-therapy, telehealth, telebehavioral health, email therapy, text therapy, phone counseling.” Experts have proven the effectiveness of online therapy to be a viable alternative to traditional therapy which is more time-consuming comparatively. Here are 11 good reasons why one should give online therapy a try.
The convenience of communication. With online therapy, it is not necessary for the clients to fix appointments over the phone or personally. They can easily contact the therapist via email and initialize the therapy at any time that is convenient for both the parties.
The absence of traveling. Clients don’t need to devote their precious time by visiting the counselor’s office. Instead, he can sit back at his own home and initiate the therapy.
Less expensive. As it is conducted online, traveling charges of both the therapist and the client are eliminated. They only need to be available online in order to communicate. On the therapist’s side, his accommodation charges, capital, and traveling charges are eliminated.
Suitable for adults and seniors. It is suitable for adults as well as for seniors, pregnant women, and depressed housewives.
Helpful for people who are in abusive relationships. Online therapy helps people who are in abusive relationships who want to receive therapy without their partners being aware of. They can easily discuss their feelings by sending emails or using other online mediums with the therapist on the other side.
Anonymity. Individuals who have issues communicating or interacting face to face with the therapists find online therapy more comfortable. For some people, it works well as they are comfortable with their names not being revealed and remain invisible to the therapist.
Convenient for people with disabilities. Online therapy works best for people having certain disabilities. It is good for individuals who lack vision, are physically retarded or are mentally ill. It is also good for mothers who have to take care of their little children at home, as well as for seniors who are unable to walk or sit for long durations.
Helps in structuring thoughts. Text based online therapy helps individuals construct their thoughts more sharply. They also get more time to recollect the issues they are experiencing. It helps to enhance the therapy more positively and in a better way. “Therapy doesn’t need to be an arduous never-ending process; however, the length of therapy depends on many factors,” says Nathaniel Cilley, LMHC.
Flexibility of scheduling appointments. Since online therapy is free from intermediaries and registrations, clients can reschedule or cancel their therapists accordingly. They also don’t have to postpone their plans if they fall sick. Instead, they can go on with it even while resting at their own home.
Security. Most traditional therapists accept clients 18 or older. They may allow persons below 18 or without parental consent. Security works both ways, so it is better to be intuitive before getting indulged in any therapy.
Future reference. Emails or chats work as a reference for future discussion and review and is transparent of the treatment. It thereby proves to be very progressive and positive.
Daisy Chow, LPC, NCC once said that “It’s true that therapy isn’t for everyone and it’s not a magic cure. You still must be proactive and be willing to do the work to improve your situation.”
Hence, due to the abovementioned reasons, people can expect online therapies to work wonders. Studies have shown them to be significantly useful for treating various psychological disorders and mental conditions. However, it is important that people only take the services of professionally qualified and certified counselors.
Typically when you think of seeing a counselor, you think of mental health disorders such as depression or anxiety. Or perhaps you might think of attending counseling because of a relationship breakdown. What might surprise you though is the fact that you don’t need to be experiencing problems to this extent to benefit from counseling. There are a number of ways that counseling can help an already well-functioning person improve in a variety of areas in their life. Read on to see how counseling may help you to reach your full potential.
Have you ever felt low and less motivated? Have you lost the will to carry on despite the activities that used to bring you a sense of satisfaction and fulfillment? Have you ever felt so lonely and isolated, where no amount of encouraging words will suffice to make you feel better? Imagine these negative emotions taking its toll on your daily life for a prolonged period of time. A lot of people with depression are left untreated and undiagnosed because they tend to just brush it off. There are possible reasons why sometimes it ends up to harmful consequences such as suicide. It could be because of social stigma, culture, lack of information or education regarding its causes, signs, and symptoms.
This is very heartbreaking. You are in a relationship with the love of your life. You thought that everything will be smooth sailing. You never expected to have this fiasco of betrayal and lies, but it still happened. He cheated on you. So to get even with you, you also cheated on him. Is there a chance to salvage your almost fairy tale relationship?
Children usually can’t wait to grow up and start living life the way they like it. Little do they know that being an adult is so much harder than being a child. Adulthood involves a lot of decision making and there is no safety net that will save you when something goes wrong.
Your teenage years are your initiation into adulthood. During these years, you are given a trial version of how to live your life as an adult. You will be given some responsibilities but at the same time, you are given a leeway to find your way to develop your standards, to commit minor mistakes and to decide which path to follow once you are an adult.
Most of us are not spared from experiencing heartache, losing a job, or grieving from the death of a loved one. These life experiences are some of the causes of anxiety and depression. But what is the difference between the two?
You might have heard of it from your trouble neighbor or from a friend who suffers from constant anxiety. They may have mentioned that they’re doing online counseling to help them deal with their everyday stresses. And you probably have some idea about it, but what really is E-counseling? How does it work? What is it and what is it not?
Simply put, e-counseling is a method of providing mental health services through the web. Online therapy, online teletherapy and cyber counseling are some of its other names. It is a fast-rising tool wherein an individual seeking professional help communicates with a counselor or therapist via email, chat or video conferencing to replace the traditional face to face therapy. Some people may also prefer to combine the two modalities. Continue reading “What You Need To Know About E-Counseling”
Are you one of those soon-to-be-moms who had a bout of misery and panic attack when you found out you were pregnant? Did you ever feel guilty for being so unhappy about the supposedly good news? Then this article is for you. Let us find out the ‘whys’ and the ‘hows’ of pregnancy depression and how we can deal with them.
When you realize that your physical exhaustion has been too much lately, or you want to sleep more often than expected, or that you feel terrified thinking about what might happen to you and the baby, you may be experiencing prenatal depression. But be assured that you are not alone. Studies have shown that one out of ten expecting women suffer from depression at some point of their pregnancy. Generally, there is an overflow of hormones during pregnancy which may be coupled with feelings of anxiety, irritability, and chronic sadness. These emotions make pregnant women susceptible to depression, an illness that needs to be addressed.
The idea of going to an office and sharing their concerns with a therapist face to face scares many people. They might have been feeling anxious and a bit off for months now, but they never have the nerves to call for an appointment to begin with! They try talking to a friend or a family member, but sometimes when the stress level is too high and the pressures are piling up, you know your mind and body needs professional help. This is exactly the reason why online counseling has become very popular nowadays. “Counseling can help you dive into some of these issues and determine what is at the root of the constant conflict.” Susan Block, LMFT said.
The emergence of finding help online has been making its way to changing the conventional methods of trying to help people solve their life problems. Such sensitive issues as depression, anxiety disorders, and different types of addiction are now being tackled by certified therapists helping people with addiction, depression, and anxiety disorders through a one-on-one live counseling from the comfort of their homes, or wherever they may feel safe, for that matter. There are two major services offered online: assessment and therapy. The former utilizes self-scored quizzes, evaluations, and examinations, and the latter involves the actual therapy session in a chat room. But remember “therapy is a lot of work and this is important to keep in mind before starting. It’s imperative to understand this so that you can set realistic expectations for yourself.” Nathaniel Cilley, LMHC explains.