Participants of the 2015 Brooklyn Stand Up For Mental Health tackled matters about how to achieve psychological wellness among teenagers who already have anxiety disorders. It aims to make people more knowledgeable about mental health disorders so that they can be more empathetic to those who are suffering from the illness.
The event is also an avenue in raising awareness in various concerns about mental health such as possible environmental stressors that can trigger anxiety in adolescents and the role of society in helping the people already suffering from the disorder.
What Is Anxiety Disorder?
Mental disorders are adverse, pervasive and disabling. These can interfere with day to day activities. Anxiety disorder is a psychiatric disease wherein a person may be suffering from extreme worry and irrational fears.
There are many types of anxiety disorder and each of these centers around a specific aspect. Examples of these are social anxiety disorders, panic disorders, selective mutism, and separation anxiety. However, there is a type called generalized anxiety disorder (GAD) where a person has extreme worries and fears over many different things.
A person with GAD has difficulties controlling his fears and worries, a symptom that can last up to months at a time. 6.8 million Americans are suffering from GAD every year. According to experts, the age group that is at risk of developing GAD is between pre-adolescence and adulthood. Therefore, adolescence is a very crucial stage for the onset of mental disorders such as anxiety.
How Can We Help?
Through the years, there are developments in raising awareness of mental health disorder. Compared to previous decades, people are more conscious and empathetic to those who are suffering from mental disorders. However, teenagers are complicated people. Since they are in the stage of learning and growing, they find it hard to understand themselves.
Therefore, establishing multiple avenues for adolescents to understand what they are going through and duly express themselves is integral in the issue of mental health. These include activities like the 2015 Brooklyn Stand Up For Mental Health for raising awareness about psychological disorders among teenagers and being the avenue for the help they need.
All of us feel down sometimes. There are days that things just don’t seem to go our way or we wake up on the wrong side of the bed. However, constantly feeling this way may be a sign of depression. Here are some things to look out for, so you know when to ask for help.
A career in counseling requires patience and one should consider it as a service towards society. An online counseling degree allows people to stay flexible and obtain various guiding skills. The American Counseling Association defines it as a practical application of human development principles and psychological development through behavioral development methods. There are options available to get a well-accredited degree in counseling through online courses. Universities have started providing training for pursuing a career through online counseling courses at different levels to know what career options are there, even if that means working with an online therapist.
Students interested in a counseling course would be delighted to know that today, online counseling degrees are available at doctoral and masters level. To obtain the certification, you should make a proper research on the college where you wish to apply.
Enrollment can be done online at an accredited university. You will receive the training depending on the course for which you apply.
The course may stretch from six to eight years depending on the level that you have selected.
When it comes to coursework and career, each level of a degree has certain opportunities as a counselor.
You apply for the following courses in order to pursue a degree in this field:
Mental health professional
Area that a professional counselor covers
An online counseling degree empowers the students to work in any field of policymaking, social work, and community service. It is also an important part of human resource development. Counselors need to work far more than just listening to the problems of different people as they have to come up with a plan of action. Resolving various issues in the professional and personal life of a person is an active part of a counselor’s profession. He needs to understand that the behavioral disorders can only be solved through different cognitive intervention techniques.
Deciding on the career that suits you
There are various careers available in the public sector as well as the private sector. The biggest advantage for a student holding a degree as a counselor is that they can work in different sectors and this improves their reach. You can either opt for a governmental agency or a private clinic. Though most of the counselors like to be self-employed, there are some people who have been working at top-ranked positions in different private sectors firms.
The demand for an online counseling degree has become equally good as that of a regular university degree. There are many companies that are hiring experts to improve the corporate culture in their organization. Human resource development is one of the most crucial parts of any organization. In order to manage employees and to get the best out of them, the firm needs to hire good counselors who can guide them. Developing goal-oriented strategies and evaluating the primary needs of the employee is given equal importance in any organization. Management consulting companies focus on creating a positive approach and set the right goals for various individuals. It is only possible to finish all these tasks with the help of a well-trained counselor who understands the human mind.
When it comes to working in a community service, the job of a counselor requires changes because here he is not just interacting with a company but he needs to interact with the community as a whole. It’s an interesting job, reducing the crime rate and improving the social scenario. There are many career options available for the counselor in this sector too. They can work in areas like therapist, teacher, child care, and research assistant.
Every person has his way of coping with stress, grief, anxiety, trauma, pain and other negative emotions. There is no hard and fast rule on how to handle an unfortunate or unpleasant situation in your life. The critical thing to do is to find out the available remedies that can work correctly for you. Well, it is okay to continuously seek support from your family members, friends or other loved ones. However, it does not guarantee an ultimate resolution of your issues or problems.
Different people have different ways of coping us with stress and grief. There are some who just want to enjoy a moment of solitude. They are the ones who prefer to shut the world away from them during the period of emotional breakdown. Also, some individuals prefer to talk about their feelings and express their emotions. These are the people who find comfort in talking to a friend, a family member, a loved one or even a therapist.
Therapy is an incredibly effective tool for more than one reason. It has been proven to be very effective for patients with anxiety issues, depression, and other mental health conditions. Research shows that therapy helps even those who don’t need any medications. Therapy is of two main types, namely, Traditional Therapy and Online Therapy. Traditional Therapy works on physical grounds, while online therapy or e-therapy, on the other hand, is the delivery of mental health counseling over the internet, the latter being better than just talking to a random stranger online, which is a online therapy service offered by different companies.
According to Sena Moran, LMHC, “online therapy is also known as teletherapy, online counseling, distance therapy, internet therapy, e-therapy, telehealth, telebehavioral health, email therapy, text therapy, phone counseling.” Experts have proven the effectiveness of online therapy to be a viable alternative to traditional therapy which is more time-consuming comparatively. Here are 11 good reasons why one should give online therapy a try.
The convenience of communication. With online therapy, it is not necessary for the clients to fix appointments over the phone or personally. They can easily contact the therapist via email and initialize the therapy at any time that is convenient for both the parties.
The absence of traveling. Clients don’t need to devote their precious time by visiting the counselor’s office. Instead, he can sit back at his own home and initiate the therapy.
Less expensive. As it is conducted online, traveling charges of both the therapist and the client are eliminated. They only need to be available online in order to communicate. On the therapist’s side, his accommodation charges, capital, and traveling charges are eliminated.
Suitable for adults and seniors. It is suitable for adults as well as for seniors, pregnant women, and depressed housewives.
Helpful for people who are in abusive relationships. Online therapy helps people who are in abusive relationships who want to receive therapy without their partners being aware of. They can easily discuss their feelings by sending emails or using other online mediums with the therapist on the other side.
Anonymity. Individuals who have issues communicating or interacting face to face with the therapists find online therapy more comfortable. For some people, it works well as they are comfortable with their names not being revealed and remain invisible to the therapist.
Convenient for people with disabilities. Online therapy works best for people having certain disabilities. It is good for individuals who lack vision, are physically retarded or are mentally ill. It is also good for mothers who have to take care of their little children at home, as well as for seniors who are unable to walk or sit for long durations.
Helps in structuring thoughts. Text based online therapy helps individuals construct their thoughts more sharply. They also get more time to recollect the issues they are experiencing. It helps to enhance the therapy more positively and in a better way. “Therapy doesn’t need to be an arduous never-ending process; however, the length of therapy depends on many factors,” says Nathaniel Cilley, LMHC.
Flexibility of scheduling appointments. Since online therapy is free from intermediaries and registrations, clients can reschedule or cancel their therapists accordingly. They also don’t have to postpone their plans if they fall sick. Instead, they can go on with it even while resting at their own home.
Security. Most traditional therapists accept clients 18 or older. They may allow persons below 18 or without parental consent. Security works both ways, so it is better to be intuitive before getting indulged in any therapy.
Future reference. Emails or chats work as a reference for future discussion and review and is transparent of the treatment. It thereby proves to be very progressive and positive.
Daisy Chow, LPC, NCC once said that “It’s true that therapy isn’t for everyone and it’s not a magic cure. You still must be proactive and be willing to do the work to improve your situation.”
Hence, due to the abovementioned reasons, people can expect online therapies to work wonders. Studies have shown them to be significantly useful for treating various psychological disorders and mental conditions. However, it is important that people only take the services of professionally qualified and certified counselors.
Typically when you think of seeing a counselor, you think of mental health disorders such as depression or anxiety. Or perhaps you might think of attending counseling because of a relationship breakdown. What might surprise you though is the fact that you don’t need to be experiencing problems to this extent to benefit from counseling. There are a number of ways that counseling can help an already well-functioning person improve in a variety of areas in their life. Read on to see how counseling may help you to reach your full potential.
Have you ever felt low and less motivated? Have you lost the will to carry on despite the activities that used to bring you a sense of satisfaction and fulfillment? Have you ever felt so lonely and isolated, where no amount of encouraging words will suffice to make you feel better? Imagine these negative emotions taking its toll on your daily life for a prolonged period of time. A lot of people with depression are left untreated and undiagnosed because they tend to just brush it off. There are possible reasons why sometimes it ends up to harmful consequences such as suicide. It could be because of social stigma, culture, lack of information or education regarding its causes, signs, and symptoms.
Most of us are not spared from experiencing heartache, losing a job, or grieving from the death of a loved one. These life experiences are some of the causes of anxiety and depression. But what is the difference between the two?
Mental disorders come in many different shapes and sizes. Literally. Under behavioral disorders, there are various illnesses that branch to even more mental health issues. A good example of this is the personality disorder, which is under dissociative disorders. Dissociative disorders are characterized by disturbances in memory, perception, identity, and awareness. It causes instability in moods and behavior, thus impairing an individual’s ability to function properly in daily activities. People with this disorder even have difficulty in thinking about themselves or others.