Different people have different ways of coping us with stress and grief. There are some who just want to enjoy a moment of solitude. They are the ones who prefer to shut the world away from them during the period of emotional breakdown. Also, some individuals prefer to talk about their feelings and express their emotions. These are the people who find comfort in talking to a friend, a family member, a loved one or even a therapist.
If you are still coping with a sad experience or moving on from a hurtful past, then you might want to consider therapy. “Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives,” says Chris Corbett, PsyD. It is a manner of communicating the significant moments in your life. Whenever you are confused or feeling down, consider visiting a therapist. The duration of the sessions depends on your needs. In this article, we are going to present the top three questions to ask to determine whether it is time to undergo therapy.
Have you suffered trauma recently?
There are unexpected things that could cause trauma in your life. A death of a loved one, a major breakup or a severe career failure can be traumatic. When you have a terrible experience like this, it can be tough for yourself to cope up. The feelings of grief and sadness can consume you. The days will be tough. Often, you may start to drive people away without you noticing it.
Help yourself get over the traumatic experience by talking to a professional who can listen openly to what you have to say. A therapist can help you address the issues arising from the terrible experience. During the sessions, always keep in mind that honesty is essential. Tell the therapist everything that you feel and think.
Are you considering substance use to help you?
The moment you start to think of using prohibited drugs and illegal substances is a great indication that is the time that you need to set an appointment for therapy immediately. Resort to these drugs will not solve your problems or issues. Instead, find someone who would be more than willing to listen to your confessions. The assistance of a therapist can make you feel more comfortable with yourself and the current situation that you are in. “Therapy can remind you how to take care of yourself and develop a plan so you know your sources of support,” says Carmen Gehrke, LMHC.
Is it difficult to deal with the people around you?
Another sign of stress is having difficulties or challenges in dealing with the people surrounding you. It may be a complete shock to realize that you are losing touch with your family, friends and other loved ones. Do not worry because this is only normal.
According to Melanie McNally, PsyD, LCPC “It’s unfortunate that when we are stressed or overwhelmed, the first things we neglect are the things we enjoy the most.” Withdrawing from relationships is a natural effect of the unhappy and sad emotions that you are feeling. However, this does not mean that you will not do anything about it. If you want to save your relationships with the people who matter, make sure to find a therapist in your local area. Try to confide in the things that are bothering you. Answer all questions honestly and expect to get better after two or more sessions.