How Family Therapy Can Improve Your Family’s Mental Health

Believe it or not, family therapy is one of the most effective support treatments for an individual. Statistics show that a person’s recovery rate with mental health problems increases in this kind of setting. At the same time, it also provides a steady level of happiness, which contributes to lower chances of relapse. 

What Is Family Therapy?

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Family therapy refers to an interpersonal strategy dedicated to addressing family issues and overall mental health. The primary goal of this approach is to solve individual problems by revolving around the concept of family. Basically, it explores how one affects the other within that said unit. 

Some of the issues where family therapy can help are the following: 

  • Dealing with the death of a family member
  • Preparing for remarriage
  • Coping with a mental health problem of a family
  • Addressing behavioral issues of a family member
  • Preparing oneself and the family on the possibility of divorce
  • Discussing parenting issues
  • Overcoming substance abuse and addiction

The difference between family therapy and the other types of therapy is the perspective and scope applied to examine behaviors and interactions. It treats every problem and issue as interconnected. Therefore, instead of treating something as an individual concern, it addresses these problems collectively. 

Family therapy aims to solve all problems by involving every member who is a part of the treatment. 

What Are The Benefits Of Family Therapy?

  • Include Family Members In The Whole Recovery Process
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For those in the process of recovering from drugs, alcohol, gambling, and other addiction problems, family therapy is an excellent opportunity to get the support of your family. This approach will help your family members understand your situation. It will give them a brief idea of what the risks and triggers are so they’ll be able to assist you along the way. 

  • Teaches How To Better Communicate Feelings

One of the roles of a family therapist is to guide specific individuals into revealing what they’re feeling. They’re not there to tell you what to say or dictate what they think you’re feeling. Instead, their primary role is to teach their patients how to communicate their emotions better. 

The good thing with family therapy is that other family members can encourage each other to be open. If they have the same attitude, it will be easier for them to solve their problems together. 

  • Tackles The Reason Behind Each Illness

One of the main reasons why individuals fail to understand the wholeness of their conditions is that they do not know its root causes. Given that they don’t know the ins and outs, it’s difficult for them to navigate. They don’t know where to begin and how they can address these problems.

With family therapy, these people will get to understand how their issues work. The presence of their family members will be a big help just in case they get lost along the way. Once a family member understands what they’re going through, it will be easier to support and guide them in the comfort of their home. 

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  • Helps Understand Behavior Patterns

One of the models of family therapy revolves around the concept of understanding behavior patterns. This is what they call the systemic approach. The primary goal of this process is to determine both the conscious and subconscious factors leading to an individual’s behavior. It will also guide them in understanding the different behavior patterns. 

In this approach, the family therapist will act as the neutral party. He or she will play a passive role by asking questions to the clients one at a time. Keep in mind that the therapist will never tell them the causes of these behaviors. Instead, they are there to guide their patients into speculating and deducing what factors contribute to such actions. 

This model also maximizes the power of family. It explores the family’s power structures and focuses the discussion on the hierarchy of the unit. Here, the system emphasizes the importance of the role of parents. The therapists’ responsibility is to ask the parents to study their power roles in the house and as the family’s leaders. They will then need to strategize on how they’ll use this power to work together with their children. 

Keep in mind that this method does not promote having too much power. Instead, it revolves around the idea of using authority to guide the whole family. 

The Importance Of The Role Of Every Family Member

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For a therapy session to be successful, it is essential for every family member involved to cooperate. Keep in mind that each member doesn’t have to be involved. If the issues are only between the parents, there is no need to include the children unless these marital problems start affecting the mental health of the child. 

While this model promotes individual recoveries, the role of each one matters. The critical factor here is the support and love within the family. Those are two of the primary reasons why family therapy is one of the most effective therapy sessions out there.