Suicidal Thoughts – A Silent Evil
Suicidal thoughts are terrifying to the core, and this silent evil is plaguing some people in this world. These individuals believe that their lives are meaningless, hopeless, useless, helpless, and worthless. In their minds, no one will care for them and that no one loves them. They just wish to die than to feel this type of emptiness combined with anger, guilt, extreme sadness, and self-loathe. It is their only way out.
Reasons Why Some People Have Suicidal Thoughts
In most cases, the main reason why people think that suicide is the answer to their problem is that of their family issues. A close second is their issues with finances or money. Would you believe that people also contemplate of killing themselves because of work-related problems? There are many other factors as to why some individuals think of suicide, but these three mentioned are the most common.
For them, life is worth living if you have a perfect family, lots of money, and the ultimate profession or career. They cannot see that life is all about a balance of things, working around the obstacles, and acceptance of what you have and what you lack. If you want something, with effort and perseverance, you can improve on it, correct? Well, people with suicidal thought can’t think that way.
While some people succeed in the three things mentioned, there are some who just can’t fathom the concept of losing a family member or having a broken family, living with limited funds, and not having the job they think they deserve. They would instead end their life than to be deficient in these life areas. Of course, these issues are pushed to the surface by mental health concerns like depression, stress, and anxiety. People with psychological disorders are more likely to think of suicide.
What’s more shocking is that some people think of dying for very shallow factors – rejected love, debts, family fights and the likes. “I didn’t realize just how painful it would be,” says Laura Sobik, PhD, now a psychologist at James Madison University’s counseling and student development center. You know, these issues have positive solutions and repairable. Suicide should never be an option, even for life-altering reasons.
Self-Help: Preventing Suicidal Thoughts And The Importance Of Counseling
“We have more than 100 studies from around the world now that demonstrate how media reports on suicide impact the risk of contagion,” said Daniel Reidenberg, PsyD. For people who have suicidal thoughts, the first option is to get professional help. Call a suicide hotline which is operated by your country if you or a loved, one is contemplating self-harm and suicide. Appropriate support and therapy are available for you immediately, especially if you have an underlying mental health disorder.
Nonetheless, there are also things you can perform at home which will reduce your suicidal thoughts. Being in this situation can be exhausting and confusing, but these tips might help you wash away the issues you are facing at the moment. It can give you enough time to call for help:
- Be self-aware and use your sense of sight, smell, hearing, taste, and touch to distract you from your bad thoughts. Explore it whenever you feel like those contemplations are creeping up on you.
Look at beautiful things in life like art, flowers, the sky, the ocean or beach and whatever can make you feel better. Watching a movie can also help divert you from the thought.
Reach for your cologne, perfume, scented soap or aromatherapy oils and smell it. Listen to your favorite music band while you eat your favorite food. If you like pasta, then, eat pasta. Opt for a massage, go for a mani-pedi, wear silk clothing, and the likes to awaken your sense of touch. These little things will help you with your issues.
- Stay away from pills, illegal drugs, hard drinks, beer, and wine. Just don’t consume any of it.
- Practice these mantras:
I can get through this for I am strong.
Everything will get better.
My hormones are acting up again, and I can control it.
An hour from now, I will look back on this and say – Hey, I’ve conquered you.
Suicide is never an option.
- Journalize your thoughts and take baby steps in healing. You don’t have to rush in “fixing” yourself. Take it one day at a time, with your mantras in mind.
“unable to see beyond their acute and immediate struggles, which may be related to being victimized by a bully, being a survivor of sexual assault or violence, being uncertain about their sexual orientation, or medical and/or psychological disorders,” said Krystle Herbert, LMFT, PsyD.
- Ask for help. Help means moral support and assistance from your family and friend. It also implies therapy and counseling. Talk to people who will understand. Reach out to those who love you. Confide in experts like mental health counselors and suicidal ideation therapists. You will only get better and move on if you are under a therapy and treatment program like Dialectical Behavior Therapy and Cognitive Behavioral Therapy.