An individual who has never had a mental health scare will not know what it’s like to live with anxiety. There is something you always can’t help but fear, such as standing in the middle of a large crowd, being the topic of gossip everywhere you go, or even getting kidnapped as soon as you step out of your house. If only the giant bubble where Jake Gyllenhaal’s character in Bubble Boy lived in has gone on the market, the people with this disorder may be the first ones to order them to ensure their safety.
According to clinical psychologist Danielle Forshee, Psy.D, “those who worry — meaning everybody — can control the intensity and duration of their worry thoughts.” Since the latter is not a thing in the real world yet, however, anxiety-ridden folks try various forms of therapy instead. Among the most popular treatments is psychotherapy in which the individual goes on a one-on-one session, learning how to face and cope with their problems. Another useful technique is hypnosis, which allows the therapist to help their client at a subconscious level.
The thing is, signing up for the most expensive or talked-about therapy cannot guarantee that it will work for you. Some people manage to feel better after trying one form; others have been searching for the best treatment for themselves up to this day.
In case you are one of those folks whose faith on therapy is hanging by a thread, you should try the following tips.
Choose To Get Better
The problem with some distressed people is that they say they want to get out of their anxious state. For instance, they may say, “Tomorrow, I will face my fears.” However, when the moment comes, they do not do anything to make it happen. You need to choose to get better to be able to do the right things. Otherwise, your situation will not improve.
Try Breathing Exercises
You can always try to control your anxiety by trying a simple breathing technique. Inhale and exhale deeply, for example, or count in your mind from 1 to 10. The goal here is for you to calm your nerves and detach yourself from the things that many you worry too much.
Curb Your Need For Perfection
“We want to understand not only how emotions can help us but also how they can create difficulties if they’re of the wrong intensity or the wrong type for a particular situation,” says Dr. James Gross, a clinical psychologist. A lot of individuals with anxiety deal with depression as well because they set the bar too high for themselves all the time. They say, “This person did that, so I need to better.” Because of that, if things don’t go as planned, it’s too hard for them to experience a defeat.
What you should remember is to allow yourself to be less than perfect from now on, and then you will never feel sorrowful again.
Keep On Saying “I Can Do It”
Even if I do not have an anxiety disorder, I stare at myself in the mirror every morning and chant, “I can do it.” Self-affirmation is a reliable and useful tool to feel better, you guys. It can change your perspective in life, as well as how you view yourself. You may not believe that you can genuinely do something at first. However, the more you say those words, the more they will become your reality.
“In the lives of those experiencing anxiety, anxiety has almost always served a purpose as a survival function at some point, ” says Karin Draper, LMFT. The tips mentioned above may sound too simple to be true. Still, it won’t hurt to try them, especially if you have done all the other, more conventional techniques.