As a parent, you need to make it a top priority to ensure that everyone in your family has stable mental health. Everything you do must not only be geared in helping each one become successful in their individual lives but also to improve one’s mental health. Keep in mind that if the contrary happens, there is a high possibility that your loved one may become stressed, depressed or anxious. For sure, you do not want this to happen. As such, it is imperative on your part to follow these easy strategies to reach this ultimate goal.
Motivate your family members to engage in regular physical activities on a regular basis. Fortunately, you do not need to do it every single day. Just let everyone know that they can exercise according to his own pace. It is important to remind each member about this, especially the kids so that there will be no pressure at all. According to a recent study, exercise can improve one’s mood. The reason behind this is the release of dopamine aka “happy hormones.”
As much as possible do everything you can to train every member in the household to enjoy healthy food choices over the unhealthy ones. Go for food items that are less in fats and cholesterol. Aside from this, never encourage your family to follow a fad diet because it can be dangerous to one’s health. What is essential is for you to find out the top food items that will give the highest nutrients for your loved ones. Take note that your brain and body need the right nutrients to keep it going. “Eat a healthful diet, that is low in fat, high in fiber, and rich in vitamins and minerals. Specific dietary factors that may be beneficial in depression are the B-complex vitamins (found in whole grains) and omega-3 fatty acids (found in cold-water fish, fish oil, and flax seeds),” says ADAA member Stephanie Kriesberg, PsyD.
You must see to it that you have a good relationship with your partner and the children. Never forget to make them feel how special they are in your life. Most importantly, appreciate their presence every single day so that your family will grow to become closer to one another, Teach everyone to communicate properly so that each of you will feel comfortable in discussing personal issues or problems in school and work. Communication is the key to a better living arrangement.
Train your family members to go to sleep at the same time every night. It is not an easy or simple thing to do, especially if you are still new to it. However, all your efforts will go to waste because a well-slept individual means a better person the following day. On the other hand, a person who did not get sufficient sleep for a night has a high tendency to act cranky on the next morning. The technique here is to turn off all gadgets and devices before going to sleep so that there will be no distractions. According to Staci Lee Schnell, MS,CS,LMFT, “Patients who experience continued insomnia are less likely to respond to medication and psychotherapy treatment than those without sleep problems.”
Invest in spending quality time with your family. Do not exchange them for overtime at work or a weekend conference for business. While such events may be essential, you must still find a way to hang out with your loved ones. Despite your hectic schedule, you must exert tons of effort to make time for them. An excellent example of this is going out of town for a weekend or visiting the beach on a cold Saturday afternoon. Plan a fun activity according to your personality.
One of the things that you must also look into is practicing gratitude at home. Teach your kids how to be thankful for all the blessings that they have received. Introduce your children to the concept of the law of attraction to ensure that they can practice it while they are young. Believing in this universal law will not only improve your family members’ mental health but also pave a road to success.
Trust One Another
Another smart way of accomplishing the goal mentioned above is to develop a culture of trust in the home. Everyone needs to know that he can confide to anyone in the family. He can get a guarantee that whatever he will tell to the latter will not be revealed to others. Fortunately, there are several free exercises available online that can guide you on how to achieve this objective.
Seek Professional Help
At this point, you have to understand the reality that there is a possibility that your child is the one who is already suffering from a mental health issue. Stop denying to yourself about this problem, as it will only make matters worse. The smart thing that you have to do is to find the right psychiatrist or counselor who can handle the case. Now is not the time to think of what other people might say. Put your family’s welfare as a top ty at all times. “There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression,” says Chris Corbett, PsyD.
Improve your family’s mental health by following the tips mentioned above. Take it slow until you become a mater of it.